Saturday, January 3, 2015

You will agree with me that choosing a mattress wrong can cause malaise, fatigue and even headaches. It can worsen the back pain to make your life more miserable. Read these information below which can make all the difference between a good night's sleep and a sunrise with body aches and a feeling even have blinked.

Best Mattress for Back Pain
What type to choose?
First you must choose the type of mattress. The most common are spring and foam. The spring mattresses have admitted a structure formed by interconnected pocketed springs or steel. The interconnected springs transmit the movement of all the while impacting bagged less intense movement. Spring mattresses enable high comfort, strength and durability for people up to 150 kg. The foam mattresses, in turn, have various densities, each being suitable for a certain weight range. This enables increased compliance of the mattress body user structure, increasing comfort and durability.
Soft or hard mattress?
The ideal mattress should be firm, not too hard, not too soft; so that the column molds properly, evenly supporting his weight, thus providing rest for all structures.

The correct way to sleep
It is important to lie on your side or belly up. Avoid lying on your stomach, in this position the column is unsupported and becomes painful. To lie down on his back, use pillows under the legs so that let the lumbar spine well supported. Side, use a pillow between your legs bent.

Best Mattress for Healthy Back
Mattresses for certain pathologies
Regardless of having a pathology, the choice of the mattress must follow the guidelines. However, in the case of spinal diseases, such as herniated disc, the recommended is the use of orthopedic mattresses, which are firmer and provide greater support to the body without harming comfort. If paying attention also to the pillow, which should fill the space left between the neck and the shoulder, so that the spine is straight when the person lies down aside.

Patients who are suffering from fibro-myalgia or any other rheumatic diseases may benefit from semi-orthopedic mattresses, which also have good support, but with less rigidity.

Tips when buying the mattress
• To choose a mattress, ask the seller to inform you the type of mattress and / or pillow taking into account your weight and height;

• The lifetime of a mattress can vary from 1 to 10 years depending on the materials used and finishing;

• The density should be in accordance with the person's weight and height. Remember that, when choosing a mattress for couples, one should take into account the weight and height of the largest spouse;

• The firmness, your mattress should not be too hard nor too soft. In very soft mattresses column is "twisted" since the very hard not fit the contour of the body.


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